5 Types of Stomach that will not Disappear, Although you are Holding Diets

On the eve of the summer, all girls want to look perfect.

But sometimes despite regular exercise and proper diet, the stomach can not be reduced.

 

James Duaghan (a coaching star whose customers are El Mack Forson and Rossi Huntington Whitley) offers advice on unwanted volume in the stomach area.


1. Rescue Circle

Reasons for the occurrence:

• Passive way of life
• Consuming mildly
• Alcohol dependence
• Nutrition with lots of sugar and refined carbohydrates (biscuits, cakes and white bread)

How to improve the situation:


1. Reduce the amount of alcohol. Drinking a few glasses of wine, 3-4 times a week, will result in a “wine cellar”.              Discard alcohol consumption for 2 weeks, then take in limited amounts.

2. Review the diet. Prefer low-fat foods.

3. Take time to practice. Go to the gym, on long walks or practice at home.


Special instructions:

Just enough exercise and proper nutrition. Thanks to the training and the new diet, you will be step by step from the dream stomach, which will give you new strength.


2. Stomach due to stress

Characteristic line:

  • Fats concentrated in the area of the navel

Reasons for the occurrence:

  • Chronic stress
  • Often skipping meals
  • Large doses of caffeine
  • Irritable bowel syndrome
  • Consuming fast food

How to improve the situation:


  1. Bend yourself before. In women who are experiencing stress, frequent sleep deprivation reduces the production of hormone leptin that helps regulate appetite and metabolism.
  1. Relaxation before bedtime. You can use breathing exercises or long meditation. These healthy habits will help you sleep better.
  1. Do not overdo it with exercise. Excessive cardio will increase cortisol levels. Practice yoga and long walks.
  1. Turn on magnesium in the diet. Magnesium is a calming mineral. It is found in dark vegetables, walnuts and wheat stems.

Special instructions:

Before going to sleep, practice yoga, stretch out and drink chamomile tea. It will lower the level of cortisol and help your body calm down.


3. Low stomach

Characteristic line:

  • Slim stomach, but extensively elongated in the lower part

Reasons for the occurrence:

  • Recent pregnancy
  • Repeat and excessive exercise in the gym
  • Monotonous diet
  • Spinning of the spine

How to improve the situation:


  1. Foods rich in fiber. Green leafy vegetables, whole bread and other natural fiber sources.
  2. Do not practice quivering. If you have a spinal cord problem, it will additionally increase the load on the lower back.
  3. Balanced distribution of the load. Do not overload your body with physical exercises. Try round training, and pay attention to each muscle group separately.

Special instructions:

Drink more water and consume easily digestible foods.


4.Mother’s stomach

Characteristic line:

  • After birth (after one year or more passes), the stomach has a shape like during pregnancy.

Reasons for the occurrence:

  • Separating little time for yourself. After delivery, the cervix descends and much harder to reach the desired results than before pregnancy.
  • Starting training too early. After giving birth, a rest period of two to three months is recommended before starting workout.
  • Weak pelvic muscles.

How to improve the situation:


  1. Include fish in your diet.
  2. Try to enter sufficient amounts of good fats: nuts, butter, olives.
  3. Make compulsory pelvic exercises.
  4. Forget the drowsiness. This is the worst thing about your body after delivery. You must allow your body to recover.

Special instructions:

Practice stretching your body before going to bed. Take time to sleep during the day.


5. Puffy stomach

Characteristic line:

  • A flat stomach in the morning, which swells throughout the day.

Reasons for the occurrence:

  • Allergy to a particular type of food
  • Unbalanced intestinal flora

How to improve the situation:


  1. Eliminate foods that do not suit your body. Most often it can be gluten (bread, pasta), alcohol, yeast, dairy products (cheese, milk, butter).
  2. Focus on a diet with lots of fresh vegetables, chicken and fish. Try to remove gluten for two weeks, and notice if bloating will be reduced.
  3. Do not skip breakfast, and avoid eating late at night.

Special instructions:

Practice breathing exercises every morning, lying on your back. After a meal, a walk is recommended


 

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