Basic exercises for Clenched and Raised Breasts

To make your chest tight and beautiful, you do not have to pay expensive surgeries, but you can achieve the same effect with several efficient and easy exercise exercises.

 

7 exercises for perfect breasts:

 

Exercise number 1

Put your hand in your fist and place it on your chin. Press the chin with your hand for 5 seconds, then relax for 5 seconds. Repeat the exercise 2 to 3 times.

Exercise number 2

Place your hands glued to one another, on the chest and start pressing until you feel tightening of the pectoral muscles (breast muscles). At the same time, be sure to make sure that the pressure is equal to all sides. Hold down by pressing for 10 seconds, then relax for 5 seconds. Repeat the exercise 3 times.

Exercise number 3

Skeletons help to strengthen the pectoral muscles, so it’s good to use them too. If you are a beginner, it’s better to start kneeling. Put your hands as far as you can, and fold your legs one behind the other. Repeat the exercise in 3 sets of 12 to 15 push-ups.

Exercise number 4

After the strokes, the muscles will be heated, so it is important to stretch out. Lie on the stomach, grasp the legs of the wrists and hold it so pressing up for 20 seconds, then make a break of 10 seconds. Repeat the exercise 3 times.

Exercise number 5

Stand by a wall at a distance of about half a meter, straighten your hands and place your hands in your fists so that they touch the wall. Start moving forward with pressure on the chest muscles. Press for about 20 seconds, then make a break of 10 seconds. Repeat the exercise 3 times.

Exercise number 6

Lie on a ball with a taller over the chest, and alternately lift it up and lower it. Repeat the exercise 8 times in 3 sets. The tag is best to have at least 8 kilograms.

Exercise number 7

Another exercise that stretches and gives a nice shape to the chest is lifting weights. Stand upright, bend your knees, and straighten your back. Start lifting weights from down to the top as the picture. Repeat the exercise in 2 sets of 12 repetitions.

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