How To Fix A Pinched Nerve In The Neck, Causes, Symptoms, And Remedies

@Just take a quick look at the remedies listed in this article, and you can bid goodbye to the pinched nerve in your neck. #Read on!

What Is A Pinched Nerve?

A pinched nerve is the result of too much #pressure applied by the surrounding bones, muscles, cartilage, or tendons on a nerve or group of nerves. #This pressure causes the nerve to lose its #function and might result in pain or numbness in the affected area.

Your nerves extend all the way from the brain to the spinal cord, sending important messages back and forth. A pinched or compressed nerve may produce signals in the form of pain, and such signs should not be ignored.

Signs And Symptoms Of A Pinched Nerve

Other than pain, a pinched or #compressed nerve may also give rise to symptoms such as:

  1. #Numbness in the area
  2. A sharp pain that radiates outwards
  3. A tingling or pins and needles sensation
  4. Weakened muscles in the affected area
  5. A feeling of numb and sensationless hands or feet
  • These symptoms might worsen while you are asleep.

What Causes A Pinched Nerve In The Neck?

The #pinched nerve in your neck could be due to the following:

  • An injury
  • Arthritis
  • Stress
  • Physical activities
  • Obesity

How To Fix A Pinched Nerve In The Neck

1.Hot Or Cold Compress

You Will Need

  • Ice cubes
  • A clean washcloth
  • A sealable plastic bag
  • A hot compress

What You Have To Do

  1. Take some ice cubes and put them in a sealable plastic bag.
  2. Wrap the plastic bag in a clean washcloth and apply it to your neck.
  3. Leave it on for 10 to 15 minutes.
  4. Repeat multiple times a day.
  5. Alternatively, you can also apply a hot compress to your neck.

How Often You Should Do This

You must do this every hour or two until there is a notable #decrease in your pain.

Why This Works

#While a cold compress can help relieve the pain and inflammation, a hot compress can relax the muscles around the pinched nerve . #It can also improve the blood #circulation to your neck, thus aiding faster healing of the affected nerve.


2.Exercises

#What You Have To Do

  • Gently rotate your neck in the clockwise and anticlockwise directions.
  • You can also move your neck back and forth and side to side to relax the #nerve muscles in your neck

Repetitions 15 to 20

How They Help

Doing a few stretches is all it takes to relax the stiff muscles in the neck and relieve the #pain that a #pinched nerve causes


3.Yoga

#What You Have To Do

Practise yoga poses like the Cobra Pose, #Extended Side Angle Pose, Fish Pose, and Downward Dog Pose.

Duration

#Hold each pose for 10 to 15 seconds.

Why This Works

#Yoga can help stretch the muscles in the neck, thereby inducing relaxation and speeding up the healing process of the pinched nerve. #It also improves #blood supply to the affected nerve, thus aiding its recovery


4.Massage With Warm Oil

You Will Need

  • 1/2 cup of coconut or mustard oil

What You Have To Do

  1. Take some coconut or mustard oil and warm it a little.
  2. Apply it to your neck and massage gently for 10 to 15 minutes.

How Often You Should Do This

  • You must do this at least twice daily.

4

Done the hot and cold compress. Cant seem to get any relief. Please advise. Hurts from neck through shoulder into tricep and bicep to elbow. Slept wrong and been this way for two weeks. Need help please….

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